Health and Wellbeing
Talking about mental health can be tough, especially in industries where the culture has often been “just get on with it”. You don't have to go through struggles alone — here's where to find support.
Peer support
Andy's Man Club
Andy's Man Club (AMC) is a free, nationwide men's peer support group that gives men the chance to talk openly, without judgement.
What it offers
- Free, weekly group sessions every Monday at 7pm (except bank holidays).
- Safe, confidential spaces to share what's on your mind.
- Run by volunteers, many of whom have lived experience with mental health challenges.
- Over 100 clubs across the UK, with many in areas with large construction and trade communities.
Why it matters
- The majority of the construction workforce is male — and men are often less likely to seek help.
- Suicide remains a leading cause of death in men under 50 in the UK.
- A regular, local group can make the difference between struggling in silence and finding support.
How to get involved
- Find your nearest group via andysmanclub.co.uk.
- No referral needed — just turn up on a Monday night.
Workplace wellbeing
Mates in Mind
The construction industry is one of the hardest-hit sectors for mental health issues. Long hours, job insecurity and the pressure to “stay tough” can stop people asking for help. Mates in Mind is a UK charity that exists to change that.
What it offers
- Mental health awareness training for workers and managers in construction and trade industries.
- Encourage open conversations about stress, anxiety and depression — reducing stigma on site.
- Toolbox talks, posters and resources that employers can use to support their teams.
- Work with businesses of all sizes to create a positive wellbeing culture.
Why it matters
- Suicide rates in construction are among the highest of any sector in the UK.
- Many workers feel they can't talk about their struggles, especially on site.
- Mates in Mind shows that asking for help is a strength, not a weakness.
How to get involved
- Visit matesinmind.org for free resources.
- Ask your employer if they are partnered with Mates in Mind — many provide onsite sessions.
More support
Other places to turn
Mind — Building Mental Health in Construction
Practical guidance and campaign resources for creating mentally healthy workplaces on site.
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CITB — Mental Health and Construction
A coordinated industry approach to mental health, with research and employer recommendations.
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Lighthouse Construction Industry Charity
24/7 confidential helpline offering emotional, physical and financial wellbeing support.
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Our wellbeing and safeguarding team can point you to the right support, confidentially.